Apple cider vinegar has seen a surge in popularity in recent years, with numerous studies finding potential health benefits. One of these benefits, according to some studies, is a reduced risk of kidney stones. A kidney stone is a hard mineral deposit that forms in the kidneys, and can cause severe pain if it passes through the urinary tract. Some foods and beverages can be paired with apple cider vinegar to reduce the risk of developing kidney stones.

Savor the tartness of cucumbers and ACV

It’s no secret that apple cider vinegar has a tart taste, and that’s why it’s a great way to reduce the risk of kidney stones. But why not make it a little more enjoyable? Cucumbers are a great way to add flavor and texture to the apple cider vinegar. The combination of the two creates a delightful, tangy flavor that will have you wanting more. Plus, the cucumbers are packed with nutrients that are beneficial for your kidney health. So why not give it a try and use apple cider vinegar for kidney stones? You’ll be glad you did!

Add a zesty zing to your water with ACV

With so many health benefits, it’s no wonder why apple cider vinegar has become a popular go-to for many health conscious people. And now, researchers suggest adding a zesty zing to your water with ACV could even help reduce the risk of kidney stones. The acetic acid found in apple cider vinegar can help reduce the amount of calcium oxalate crystals in your body, which are the main cause of kidney stones. Adding a tablespoon of apple cider vinegar to a glass of water is an easy way to get the benefits of ACV. Make sure to drink up before or after meals to get the full effect.

Spice up your salads with a vinegary kick

Salads don’t have to be boring! Adding a vinegary kick to your salad can make it much more flavorful and interesting. Apple cider vinegar is a great way to do this, as it not only adds a pleasant acidic taste, but also has been found to reduce the risk of developing kidney stones in some people. Try incorporating this into dressings, marinades, and salads for a healthy and delicious way to spice up your meals!


Consuming apple cider vinegar in combination with certain foods or beverages can help reduce the risk of developing kidney stones. Apple cider vinegar has been shown to increase urine acidity and reduce urinary calcium excretion. Additionally, the foods or beverages consumed in combination with apple cider vinegar can provide additional beneficial minerals and compounds that can help prevent kidney stones.